Life changes, both expected or unexpected, can stir up worry, stress, and uncertainty. You may notice racing thoughts, irritability, or difficulty feeling grounded. In our sessions, we’ll explore what feels overwhelming, practice strategies to manage anxiety, and find ways to move through transitions with greater confidence and self-understanding.

Pregnancy, birth, and postpartum bring enormous changes—emotionally, physically, and relationally. Therapy provides a safe space to process your experience, address mood shifts, manage expectations, and navigate identity changes as you adjust to this new stage of life.

Relationships—whether with partners, family, or friends, can bring both comfort and stress. Therapy offers tools to recognize patterns, improve communication, set boundaries, and create healthier connections.

If you’re struggling with food or body image, we’ll work together to untangle the cycle of shame, restriction, and self-criticism. My approach is rooted in Health at Every Size (HAES) and intuitive eating, helping you move toward a more compassionate and balanced relationship with your body.