Frequently Asked Questions

What can I expect in the first session?

The first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, your goals, and any questions you have about the process. You don’t need to prepare anything — just bring yourself.

Do you offer online or in-person sessions?

I currently offer therapy sessions via secure telehealth, which means you can meet with me from the comfort of your home or another private space. At this time, I am only seeing clients virtually.

How do I book a session?

You can book a session by reaching out through my contact form or emailing me directly (stephanie@sfkcounseling.com). I’ll get back to you within 1–2 business days to discuss next steps.

How long are sessions?

Individual therapy sessions are 50 minutes. I also offer a free 15-minute consultation for new clients.

What are your rates? Do you take insurance?

My rate is $150 per session. I am in-network with Blue Cross Blue Shield, Aetna, Cigna, and Quest Behavioral Health.

A credit card must be kept on file. Payments, including copays, are due at time of service.

What if I want to use insurance?

If you’re using insurance, I’ll send you a secure link to complete your intake paperwork and verify your benefits before our first session. This process is handled seamlessly online to make things easy for you.

How do I know if therapy is right for me?

Therapy can help if you’re feeling overwhelmed, anxious, stuck, or simply looking for a space to reflect and grow. In our work together, you’ll have support to explore what feels difficult and develop tools for lasting change.

How often will we meet?

Most clients start with weekly sessions, especially at the beginning. As therapy progresses, we can decide together if less frequent sessions feel supportive.

What’s your cancellation policy?

I ask for 24 hours’ notice if you need to cancel. Late cancellations or missed sessions are subjected to a $150 fee. Cancellation fees are not reimbursed by insurance companies.

How do I meet virtually with my therapist?

I use a HIPAA compliant video platform called Doxyme.

link to sessions: https://doxy.me/stephaniekeeshin

How do I contact you?

Email: stephanie@sfkcounseling.com

Phone: (847)-238-2440

Psychology Today: https://www.psychologytoday.com/profile/1216368

Headway profile: https://care.headway.co/providers/stephanie-keeshin?utm_source=pem&utm_medium=direct_link&utm_campaign=141983